Welcome to our training facility in North Alabama, where coaches, trainers, and athletes unite to elevate their performance. We provide a collaborative environment tailored for individual sports training, specialized fitness, athletic education, and overall well-being. With a range of fitness and rental options, we redefine what a top-tier sports facility can be. Let us handle the logistics while you focus on what matters most—your training. Come visit us and see the difference yourself!
Mat Space
With a mat 42' x 42', this area is ideal for wrestling, tumbling, floor routines, stretching, combatives training, or a padded area for kinesiology. This area is in a clean, climate-controlled environment and perfect for you to grow your program, work on strength and technique, and host clinics, camps, or private one-on-one lessons.
Ascend Taekwondo
Outdoor Training Space
Children, teens, and adults can develop physical fitness, mental resilience, and emotional well-being through the practice of Taekwondo.
Outdoor gridiron style weights, 50-yard x 50-yard grass field, 100-yard x 25-yard long field, 20-yard turf area, and roughly 8 acres of convertible land, ATAC has places to work on those skills for improvement.
ATAC Instructor
Are you ready to elevate your performance and confidence in sports? At ATAC, we aim to bring elite-level training and education to our community, crafted by a seasoned expert with nearly a decade of experience at the pinnacle of college athletics. Led by a former strength and conditioning coach from Alabama's powerhouse programs, our facility offers a unique edge. Whether it's developing explosive speed, building strength, or perfecting agility, we've got you covered. With a background in training everything from Division One athletes to NFL pros and pro basketball players, we understand what it takes to succeed at every level.
Multiple possibilities exist for individuals, from beginners to professionals, with a tailored, customizable experience. We offer nutrition assistance and an ADA-compliant facility that can provide the training you need.
Our Services
We offers top-notch speed, agility, strength, and conditioning training for groups. Just ask!!
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